Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Florida Oranges?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Florida Oranges?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Florida Oranges:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Florida Oranges:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 12.8 times more Iron, 12.8 times more Manganese, 4.3 times more Phosphorus, 10.9 times more Selenium, more Sodium and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 5.8 times more Potassium and 12.7 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.2 times more Omega 3, 7.5 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 11.9 times more Sugars and 3.1 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6