Nutrient Comparison: Water, bottled, generic VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Water, bottled, generic versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water, bottled, generic vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
- 1 pound of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Water, bottled, generic as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Water, bottled, generic vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.2 times more Calcium, 5.6 times more Copper, more Iron, 7.5 times more Magnesium, more Phosphorus, more Potassium, 15 times more Sodium and more Zinc than Water, bottled, generic.
- Both Water, bottled, generic and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Water, bottled, generic as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 1 pound of Water, bottled, generic provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.