Nutrient Comparison: Water, bottled, generic VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, bottled, generic versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, bottled, generic vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
- 7 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Water, bottled, generic as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Water, bottled, generic vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.2 times more Calcium, 5.6 times more Copper, more Iron, 7.5 times more Magnesium, more Phosphorus, more Potassium, 15 times more Sodium and more Zinc than Water, bottled, generic.
- Both Water, bottled, generic and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Water, bottled, generic as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 7 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.