Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Water, bottled, non-carbonated, NAYA versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water, bottled, non-carbonated, NAYA vs Baked Potato Flesh:
- Both Water, bottled, non-carbonated, NAYA and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Water, bottled, non-carbonated, NAYA vs Baked Potato Flesh:
- 1 pound of Water, bottled, non-carbonated, NAYA has 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 12.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- 1 pound of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium and Potassium
- Both Water, bottled, non-carbonated, NAYA as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 1 pound of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein