Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Water, bottled, non-carbonated, NAYA versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, bottled, non-carbonated, NAYA vs Baked Potato Flesh:
- Both Water, bottled, non-carbonated, NAYA and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Water, bottled, non-carbonated, NAYA vs Baked Potato Flesh:
- 100 grams of Water, bottled, non-carbonated, NAYA have 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 12.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- 100 grams of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium and Potassium
- Both Water, bottled, non-carbonated, NAYA as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 100 grams of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein