Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, bottled, non-carbonated, NAYA versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, bottled, non-carbonated, NAYA vs Baked Potato Flesh:
- Both Water, bottled, non-carbonated, NAYA and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Water, bottled, non-carbonated, NAYA vs Baked Potato Flesh:
- 14 ounces of Water, bottled, non-carbonated, NAYA have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 12.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium and Potassium
- Both Water, bottled, non-carbonated, NAYA as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein