Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Royal Red Kidney Beans:
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, more Vitamin B12 and 2.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 49.1 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Royal Red Kidney Beans:
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 7.9 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.7 times more Calcium, 142.9 times more Copper, more Iron, 46 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 8.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 18.3 times more Energy, more Omega 3, 13 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.