Comparing Nutrients in 1 pound Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Boiled Potato Skin	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	60% 78g	130g per day for Men 19-50 years
Sugars	28% 20.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.4% 15g	38g per day for Men 19-50 years
Protein	0% 0g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	16% 145μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.6mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	7.7% 77mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	443% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	18% 2mg	11mg per day for Men 19-50 years
Water	11.6% 428g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Boiled Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Potato Skin:

• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, more Vitamin B12 and 2.4 times more Vitamin C than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
• 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Potato Skin:

• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.2 times more Water than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 2.6 times more Calcium, 125.4 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus, more Potassium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Potato Skin no Salt contains 4.3 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.