Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Potato Skin:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, more Vitamin B12 and 2.4 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Potato Skin:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.2 times more Water than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.6 times more Calcium, 125.4 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus, more Potassium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 4.3 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.