Nutrient Comparison: Watercress VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Navy Beans:
- 1 pound of Watercress has more Vitamin A, 50 times more Vitamin E and 100 times more Vitamin K than Navy Beans.
- While 1 lb of Raw Navy Beans contains 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 40.4 times more Vitamin B9 than Raw Watercress.
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- 1 pound of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Watercress as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watercress vs Navy Beans:
- 1 pound of Watercress has 8.2 times more Sodium and 7.9 times more Water than Navy Beans.
- While 1 lb of Raw Navy Beans contains 10.8 times more Copper, 27.5 times more Iron, 8.3 times more Magnesium, 5.8 times more Manganese, 6.8 times more Phosphorus, 3.6 times more Potassium, 12.2 times more Selenium and 33.2 times more Zinc than Raw Watercress.
- Both Watercress and Navy Beans contain similar levels of Calcium per one pound.
- 1 pound of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 30.6 times more Energy, 23.4 times more Omega 3, 47.1 times more Carbohydrate, 19.4 times more Sugars, 30.6 times more Fiber and 9.7 times more Protein than Raw Watercress.
- 1 pound of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.