Nutrient Comparison: Watermelon VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon vs Boiled Carrots:
- 1 pound of Watermelon has 2.3 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 30.4 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9, 20.6 times more Vitamin E and 137 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Boiled Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon vs Boiled Carrots:
- 1 pound of Watermelon has 2.5 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 4.3 times more Calcium, 1.4 times more Iron, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 58 times more Sodium than Raw Watermelon.
- Both Watermelon and Boiled Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Watermelon as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon has 1.8 times more Sugars and 9.3 times more Fructose than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 7.5 times more Fiber than Raw Watermelon.
- Both Watermelon and Boiled Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Watermelon provide inadequate amounts of Fiber
- Both Raw Watermelon as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.