Nutrient Comparison: Boiled Waxgourd with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd with Salt vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 50 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Waxgourd with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd with Salt vs Oranges with Peel :
- 1 pound of Boiled Waxgourd with Salt has 171.5 times more Sodium and 5.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.9 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 39.2 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 5.7 times more Energy, 6.3 times more Carbohydrate, 4.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.