Nutrient Comparison: Boiled Waxgourd VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd vs Boiled Red Kidney Beans:
- 1 pound of Boiled Waxgourd has 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.7 times more Vitamin B1, 58 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 32.5 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Waxgourd.
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Waxgourd as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd vs Boiled Red Kidney Beans:
- 1 pound of Boiled Waxgourd has 53.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 11 times more Copper, 7.7 times more Iron, 4.5 times more Magnesium, 8.5 times more Manganese, 8.4 times more Phosphorus, 80.6 times more Potassium, 6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Waxgourd.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 9.1 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 7.4 times more Fiber and 21.7 times more Protein than Boiled and Drained Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Waxgourd as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.