Nutrient Comparison: Waxgourd VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Boiled California Red Kidney Beans:
- 1 pound of Waxgourd has 1.8 times more Vitamin B2 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Waxgourd.
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Boiled California Red Kidney Beans:
- 1 pound of Waxgourd has 27.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.5 times more Calcium, 12.6 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 7.2 times more Phosphorus, 69.8 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Raw Waxgourd.
- 1 pound of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 9.5 times more Energy, 7.5 times more Carbohydrate, 3.2 times more Fiber and 22.8 times more Protein than Raw Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.