Comparing Nutrients in 500 calories WaxgourdVS Boiled California Red Kidney Beans
Weight per 500 calories
Waxgourd
3846g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 9.5 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Boiled California Red Kidney Beans?
Waxgourd VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Waxgourd vs Boiled California Red Kidney Beans:
500 calories of Waxgourd have 3 times more Vitamin B1, 16.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 103.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Raw Waxgourd.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Waxgourd as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Boiled California Red Kidney Beans:
500 calories of Waxgourd have 2.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 264.7 times more Sodium, 6.8 times more Zinc and 13.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper and 7.3 times more Potassium than Raw Waxgourd.
500 calories of Waxgourd lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 41.5 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Protein than Raw Waxgourd.
Both Waxgourd and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6