Nutrient Comparison: Durum Wheat VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Durum Wheat versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durum Wheat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Durum Wheat has 4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Durum Wheat.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Durum Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Durum Wheat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Durum Wheat has 6.8 times more Calcium, 2.9 times more Copper, 11.4 times more Iron, 6.5 times more Magnesium, 21.8 times more Manganese, 11.5 times more Phosphorus, 298 times more Selenium and 13.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7 times more Water than Durum Wheat.
- Both Durum Wheat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durum Wheat has 3.9 times more Energy, 24.7 times more Fat, 4.8 times more Omega 3, 29.1 times more Omega 6, 3.5 times more Carbohydrate and 7.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6