Nutrient Comparison: Enriched Wheat Flour VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Wheat Flour versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Baked Potato Flesh:
- 1 pound of Enriched Wheat Flour has 7.5 times more Vitamin B1, 23.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 20.3 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Wheat Flour vs Baked Potato Flesh:
- 1 pound of Enriched Wheat Flour has 13.3 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 113 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Copper, 3.7 times more Potassium and 6.3 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Wheat Flour has 3.9 times more Energy, 12.2 times more Omega 6, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.3 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.