Nutrient Comparison: Wheat Flour VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Flour versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Wheat Flour has 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Wheat Flour has 3.3 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 17.8 times more Selenium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Calcium, 1.7 times more Potassium and 7.6 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per one pound.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Flour has 13 times more Energy, 30.1 times more Omega 6, 14.2 times more Carbohydrate and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Omega 3 and 5.4 times more Sugars than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6