Nutrient Comparison: Wheat Flour VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Wheat Flour have 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Wheat Flour have 3.3 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 17.8 times more Selenium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 1.7 times more Potassium and 7.6 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 13 times more Energy, 30.1 times more Omega 6, 14.2 times more Carbohydrate and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3 and 5.4 times more Sugars than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6