Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Cauliflower:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Cauliflower:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.8 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 43.7 times more Selenium and 5.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Potassium, 15 times more Sodium and 7.2 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Cauliflower contain similar levels of Calcium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 14.5 times more Energy, 41.6 times more Omega 6, 14.5 times more Carbohydrate and 6.8 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Sugars than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.