Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Oranges with Peel :
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Oranges with Peel :
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 37.4 times more Selenium and 14.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Calcium, 1.5 times more Potassium and 6.4 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 5.7 times more Energy, 15.1 times more Omega 6, 4.7 times more Carbohydrate and 10.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.