Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Selenium and 2.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 7.9 times more Potassium and 29.5 times more Sodium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Paste contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.4 times more Energy, 4.4 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 11.1 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.