Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 3.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Selenium and 2.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 7.9 times more Potassium and 29.5 times more Sodium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 4.4 times more Energy, 4.4 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 11.1 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.