Nutrient Comparison: Tomato Paste VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 14.2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 1.9 times more Copper, 8.5 times more Potassium and 29.5 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.7 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.2 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.4 times more Energy, 4.6 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.