Comparing Nutrients in 100 calories Tomato PasteVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 100 calories
Tomato Paste
122g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Tomato Paste VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin C, 379.7 times more Vitamin E and 167.8 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Tomato Paste have 9.3 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 37.3 times more Potassium, 130.2 times more Sodium, 2.4 times more Zinc and 25.3 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Tomato Paste and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 58.4 times more Sugars, 860.9 times more Fructose, 7.5 times more Fiber and 1.2 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Tomato Paste and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.