Nutrient Comparison: Tomato Paste VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomato Paste has more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 14.2 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomato Paste has 2.1 times more Calcium, 1.9 times more Copper, 8.5 times more Potassium and 29.5 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.7 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 13.2 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 4.4 times more Energy, 4.6 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.