Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 9% Protein White Wheat Flour versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 9% Protein White Wheat Flour vs Frozen Cauliflower:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 14.4 times more Vitamin B1, 6.4 times more Vitamin B2, 13.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 3.3 times more Vitamin B6, more Vitamin C and 49.3 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enriched Bleached 9% Protein White Wheat Flour vs Frozen Cauliflower:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 5.3 times more Copper, 9.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 14.3 times more Selenium and 5.5 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.5 times more Potassium and 7.8 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 15.3 times more Energy, 20.2 times more Omega 6, 16.5 times more Carbohydrate and 4.4 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 5.8 times more Omega 3 and 4.1 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6