Nutrient Comparison: Wheat Bread Flour VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Wheat Bread Flour has 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 293.7 times more Vitamin K than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Wheat Bread Flour has 5.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 56.7 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 12.9 times more Energy, 52.7 times more Omega 6, 13.6 times more Carbohydrate and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6