Nutrient Comparison: Wheat Bread Flour VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Wheat Bread Flour have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 293.7 times more Vitamin K than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Wheat Bread Flour have 5.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 56.7 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 12.9 times more Energy, 52.7 times more Omega 6, 13.6 times more Carbohydrate and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6