Nutrient Comparison: Wheat Bread Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Frozen Broccoli Spears:
- 5 ounces of Wheat Bread Flour have 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 338 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Frozen Broccoli Spears:
- 5 ounces of Wheat Bread Flour have 5.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.5 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 12.4 times more Energy, 18.5 times more Omega 6, 13.6 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Omega 3, 4.7 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6