Wheat Bread Flour has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Frozen Broccoli Spears?
Wheat Bread Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 11.2 times more Vitamin B1, 23.7 times more Vitamin B2, 5.8 times more Vitamin B3, 6.9 times more Vitamin B5, 58.9 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 4207.5 times more Vitamin K than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Frozen Broccoli Spears:
300 calories of Wheat Bread Flour have 1.7 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 34 times more Calcium, 2.5 times more Copper, 10 times more Iron, 8 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 31.1 times more Potassium, 105.8 times more Sodium, 5 times more Zinc and 84.4 times more Water than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 36.2 times more Omega 3, 59 times more Sugars, 15.6 times more Fiber and 3.2 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Wheat Bread Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.