Nutrient Comparison: Wheat Germ VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Frozen Roasted Potatoes with Salt:
- Both Crude Wheat Germ and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Crude Wheat Germ as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Frozen Roasted Potatoes with Salt:
- 1 pound of Wheat Germ has 2.6 times more Calcium, 12.5 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 24.8 times more Sodium than Crude Wheat Germ.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has 2.8 times more Energy, 5.4 times more Fat, 10 times more Saturated Fat, 2 times more Carbohydrate, 5.1 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.