Comparing Nutrients in 300 calories Wheat GermVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Wheat Germ
83.3g
Frozen Roasted Potatoes with Salt
236g
Wheat Germ has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Frozen Roasted Potatoes with Salt?