Comparing Nutrients in 300 calories Wheat GermVS Potato Skin
Weight per 300 calories
Wheat Germ
83.3g
Potato Skin
517g
Wheat Germ has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Potato Skin?
Discover which food has more nutrients per 300 calories - Wheat Germ or Potato Skin?
Lets compare vitamin content per 300 calories of Wheat Germ vs Potato Skin:
300 calories of Wheat Germ have 14.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Crude Wheat Germ as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Potato Skin:
300 calories of Wheat Germ have 1.7 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 42.5 times more Selenium and 5.7 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.8 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 2.9 times more Potassium and 46.5 times more Water than Crude Wheat Germ.
300 calories of Wheat Germ lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 15.7 times more Fat, 11.6 times more Omega 3, 26.6 times more Omega 6 and 1.5 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6