Comparing Nutrients in 500 calories Wheat GermVS Potato Skin
Weight per 500 calories
Wheat Germ
139g
Potato Skin
862g
Wheat Germ has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ or Potato Skin?
Discover which food has more nutrients per 500 calories - Wheat Germ or Potato Skin?
Lets compare vitamin content per 500 calories of Wheat Germ vs Potato Skin:
500 calories of Wheat Germ have 14.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Crude Wheat Germ as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ vs Potato Skin:
500 calories of Wheat Germ have 1.7 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 42.5 times more Selenium and 5.7 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.8 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 2.9 times more Potassium and 46.5 times more Water than Crude Wheat Germ.
500 calories of Wheat Germ lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ have 15.7 times more Fat, 11.6 times more Omega 3, 26.6 times more Omega 6 and 1.5 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6