Comparing Nutrients in 500 calories Potato SkinVS Whole Wheat Flour
Weight per 500 calories
Potato Skin
862g
Whole Wheat Flour
147g
Whole-grain Wheat Flour has 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Whole Wheat Flour?
Potato Skin VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Whole Wheat Flour:
500 calories of Potato Skin have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 4.1 times more Vitamin B1 than Raw Potato Skin.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Whole Wheat Flour:
500 calories of Potato Skin have 5.2 times more Calcium, 6 times more Copper, 5.3 times more Iron, 6.7 times more Potassium and 45.5 times more Water than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.6 times more Phosphorus, 35.1 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Whole Wheat Flour contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Fiber than Whole Wheat Flour.
Both Potato Skin and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.