Nutrient Comparison: Potato Skin VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Whole Wheat Flour:
- 5 ounces of Potato Skin have more Vitamin C than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 23.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Whole Wheat Flour:
- 5 ounces of Potato Skin have 7.8 times more Water than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 6 times more Magnesium, 6.8 times more Manganese, 9.4 times more Phosphorus, 206 times more Selenium and 7.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole Wheat Flour contain similar levels of Calcium, Copper, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Wheat Flour contain 5.9 times more Energy, 25 times more Fat, 7.3 times more Omega 3, 34.2 times more Omega 6, 5.8 times more Carbohydrate, 4.3 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6