Comparing Nutrients in 300 calories Wheat GermVS Baked Potato Flesh
Weight per 300 calories
Wheat Germ
83.3g
Baked Potato Flesh
323g
Wheat Germ has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Baked Potato Flesh?
Wheat Germ VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Wheat Germ vs Baked Potato Flesh:
300 calories of Wheat Germ have 4.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crude Wheat Germ as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Baked Potato Flesh:
300 calories of Wheat Germ have 4.6 times more Iron, 2.5 times more Magnesium, 21.3 times more Manganese, 4.4 times more Phosphorus, 68.2 times more Selenium and 10.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium and 26.3 times more Water than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crude Wheat Germ as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 25.1 times more Fat, 18.7 times more Omega 3, 42.7 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6