Comparing Nutrients in 300 calories Wheat GermVS Baked Potato Skin
Weight per 300 calories
Wheat Germ
83.3g
Baked Potato Skin
152g
Wheat Germ has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Baked Potato Skin?
Wheat Germ VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Wheat Germ vs Baked Potato Skin:
300 calories of Wheat Germ have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Crude Wheat Germ as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Baked Potato Skin:
300 calories of Wheat Germ have 3.1 times more Magnesium, 11.9 times more Manganese, 4.6 times more Phosphorus, 62.2 times more Selenium and 13.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Copper and 2 times more Iron than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crude Wheat Germ as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 53.5 times more Fat, 39.8 times more Omega 3, 90.9 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6