Comparing Nutrients in 100 calories Wheat GermVS Baked Potato Skin
Weight per 100 calories
Wheat Germ
28g
Baked Potato Skin
50.5g
Wheat Germ has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Baked Potato Skin?
Wheat Germ VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Wheat Germ vs Baked Potato Skin:
100 calories of Wheat Germ have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Crude Wheat Germ as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Baked Potato Skin:
100 calories of Wheat Germ have 3.1 times more Magnesium, 11.9 times more Manganese, 4.6 times more Phosphorus, 62.2 times more Selenium and 13.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper and 2 times more Iron than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crude Wheat Germ as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 53.5 times more Fat, 39.8 times more Omega 3, 90.9 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6