Nutrient Comparison: Wheat Germ VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Baked Potato Skin:
- 14 ounces of Wheat Germ have 15.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin C than Crude Wheat Germ.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Baked Potato Skin:
- 14 ounces of Wheat Germ have 5.6 times more Magnesium, 21.6 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 113.1 times more Selenium and 25.1 times more Zinc than Baked Potato Skin.
- Both Wheat Germ and Baked Potato Skin contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 1.8 times more Energy, 97.2 times more Fat, 64 times more Saturated Fat, 72.3 times more Omega 3, 165.2 times more Omega 6, 1.7 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
- Both Wheat Germ and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6