Comparing Nutrients in 500 calories Wheat GermVS Baked Potato Skin
Weight per 500 calories
Wheat Germ
139g
Baked Potato Skin
253g
Wheat Germ has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ or Baked Potato Skin?
Wheat Germ VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Germ or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Wheat Germ vs Baked Potato Skin:
500 calories of Wheat Germ have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Crude Wheat Germ as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ vs Baked Potato Skin:
500 calories of Wheat Germ have 3.1 times more Magnesium, 11.9 times more Manganese, 4.6 times more Phosphorus, 62.2 times more Selenium and 13.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Copper and 2 times more Iron than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crude Wheat Germ as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ have 53.5 times more Fat, 39.8 times more Omega 3, 90.9 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6