Nutrient Comparison: Wheat Germ VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Baked Potato Flesh:
- 14 ounces of Wheat Germ have 17.9 times more Vitamin B1, 23.8 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 31.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Crude Wheat Germ.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Crude Wheat Germ as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Baked Potato Flesh:
- 14 ounces of Wheat Germ have 7.8 times more Calcium, 3.7 times more Copper, 17.9 times more Iron, 9.6 times more Magnesium, 82.6 times more Manganese, 16.8 times more Phosphorus, 2.3 times more Potassium, 264 times more Selenium and 42.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.8 times more Water than Crude Wheat Germ.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 3.9 times more Energy, 97.2 times more Fat, 64 times more Saturated Fat, 72.3 times more Omega 3, 165.2 times more Omega 6, 2.4 times more Carbohydrate, 8.8 times more Fiber and 11.8 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6