Comparing Nutrients in 100 calories Wheat GermVS Baked Potato Flesh
Weight per 100 calories
Wheat Germ
28g
Baked Potato Flesh
108g
Wheat Germ has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Baked Potato Flesh?
Wheat Germ VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Wheat Germ vs Baked Potato Flesh:
100 calories of Wheat Germ have 4.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crude Wheat Germ as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Baked Potato Flesh:
100 calories of Wheat Germ have 4.6 times more Iron, 2.5 times more Magnesium, 21.3 times more Manganese, 4.4 times more Phosphorus, 68.2 times more Selenium and 10.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium and 26.3 times more Water than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crude Wheat Germ as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 25.1 times more Fat, 18.7 times more Omega 3, 42.7 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6