Nutrient Comparison: Hard Red Spring Wheat VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Cauliflower:
- 1 pound of Hard Red Spring Wheat has 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.6 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Hard Red Spring Wheat.
- 1 pound of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Cauliflower:
- 1 pound of Hard Red Spring Wheat has 10.5 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 26.2 times more Manganese, 7.5 times more Phosphorus, 117.8 times more Selenium and 10.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 15 times more Sodium and 7.2 times more Water than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Cauliflower contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Spring Wheat has 13.2 times more Energy, 2.4 times more Omega 3, 45.4 times more Omega 6, 13.7 times more Carbohydrate, 6.1 times more Fiber and 8 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.7 times more Sugars than Hard Red Spring Wheat.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6