Nutrient Comparison: Cooked Kamut VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Kamut versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Kamut vs Frozen Chopped Broccoli:
- 1 pound of Cooked Kamut has 1.8 times more Vitamin B1 and 4.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin B2, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Khorasan Wheat.
- 1 pound of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Kamut vs Frozen Chopped Broccoli:
- 1 pound of Cooked Kamut has 5.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 11.4 times more Selenium and 3.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Cooked Khorasan Wheat.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Kamut has 5.1 times more Energy, 5.8 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy