Nutrient Comparison: Raw Kamut VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Kamut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw Kamut has 5.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Uncooked Khorasan Wheat .
- 1 pound of Raw Kamut have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Kamut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw Kamut has 1.7 times more Calcium, 6.6 times more Copper, 6.1 times more Iron, 6.2 times more Magnesium, 17.4 times more Manganese, 4.5 times more Phosphorus, 163 times more Selenium and 10.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 69.8 times more Sodium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Kamut has 2.3 times more Energy, 3 times more Omega 3, 2.3 times more Omega 6, 2.9 times more Carbohydrate, 37.3 times more Sugars, 5.6 times more Fiber and 6.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Fat and 6.4 times more Saturated Fat than Uncooked Khorasan Wheat .
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6