Comparing Nutrients in 1 pound Raw Kamut VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Raw Kamut	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	52.7% 1529kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	9.96% 9.66g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	91% 119g	130g per day for Men 19-50 years
Sugars	49% 35.6g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	118% 66g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.98% 100mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	214% 17mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	NA	420mg per day for Men 19-50 years
Manganese	539% 12.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1651mg	NA	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	672% 370μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	NA	11mg per day for Men 19-50 years
Water	1.36% 50.2g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Kamut vs Frozen Roasted Potatoes with Salt:

• Both Uncooked Khorasan Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Uncooked Khorasan Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Raw Kamut vs Frozen Roasted Potatoes with Salt:

• 1 pound of Raw Kamut has 1.5 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 59.6 times more Sodium than Uncooked Khorasan Wheat .
• Both Raw Kamut and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Kamut has 2.7 times more Energy, 2.7 times more Carbohydrate, 11.4 times more Sugars, 4.3 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.