Comparing Nutrients in 100 grams Raw Kamut VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Raw Kamut	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	11.6% 337kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	NA	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	20% 26g	130g per day for Men 19-50 years
Sugars	11% 7.84g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.15% 0.11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	26% 14.5g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	NA	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 364mg	NA	700mg per day for Men 19-50 years
Potassium	12% 403mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	148% 81.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.68mg	NA	11mg per day for Men 19-50 years
Water	0.3% 11g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Raw Kamut versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raw Kamut vs Frozen Roasted Potatoes with Salt:

• Both Uncooked Khorasan Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Uncooked Khorasan Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Raw Kamut vs Frozen Roasted Potatoes with Salt:

• 100 grams of Raw Kamut have 1.5 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Uncooked Khorasan Wheat .
• Both Raw Kamut and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raw Kamut have 2.7 times more Energy, 2.7 times more Carbohydrate, 11.4 times more Sugars, 4.3 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.