Nutrient Comparison: Raw Kamut VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Kamut versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Kamut vs Potato Skin:
- 100 grams of Raw Kamut have 27 times more Vitamin B1, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Uncooked Khorasan Wheat .
- Both Raw Kamut and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Kamut have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Uncooked Khorasan Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Raw Kamut vs Potato Skin:
- 100 grams of Raw Kamut have 5.7 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 271.7 times more Selenium and 10.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Calcium and 7.5 times more Water than Uncooked Khorasan Wheat .
- Both Raw Kamut and Potato Skin contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Kamut have 5.8 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 5.7 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6